Made these today… Mini Ham (I used sundried tomatoes) and Cheese Quinoa Cups. They were quite enjoyable.
2 cups cooked Quinoa (3/4 cup uncooked)
2 egg whites
1 small zucchini, shredded
1 cup shredded low-fat sharp cheddar cheese
1/2 cup diced ham (again… I used sundried tomatoes… if you do that slice the tomatoes, don’t dice them)
1/8 cup fresh parsley, chopped
2 tbsp Parmesan Cheese
2 green onions, sliced
salt and pepper, to taste
1) Preheat oven to 350F
2) Combine all ingredients in a large bowl and mix
3) Liberally spray a muffin tin with non-stick cooking spray and spoon mixture in (if using mini muffin tin fill to the top of the cup, if using a regular muffin tin fill it up about halfway)
4) Bake 15-20 minutes or until edges are golden brown
5) Let cool for 5ish minutes to make it easier to remove from pan.
—> Makes 24
WeightWatchers points+ = 1 pt / cup <— for those of you who aren’t on weight watchers, that means you can inhale like 7 and not feel bad about it.